Foundational Asana

Service Description

With roots in alignment-focused asana, this class aims to slow things down so that we can deeply explore how it is that our bodies move, as well as how we can infuse our movements with intention and attention. With a clear focus on a specific facet of the body and movement, we'll explore how we relate to our bodies and our minds, and how they relate to each other. All are welcome! Whether you're a seasoned practitioner looking to deepen your practice or you're new to the path, come move with us.