Morning Meditations

Service Description

Taking a look at the method of meditation contained within the Yogasutra, we will work towards identifying our patterns in thoughts, actions, and emotions in order to more clearly connect with our deeper selves. As we move through these internalized constructs we can refine our ability to more clearly recognize what is ours and what is us, and through this process we can cultivate more freedom in our lives, as well as calmness, contentment, wisdom, and kindness. We all live in our heads and hearts, but only you can know what that experience truly entails. Join us, come get to know yourself in the way that only you can. Available in person or through zoom.